Introduction

Personal Training (PT) is known as ‘one on one’ training with a Qualified Specialist in the Health and Fitness industry, whereby the Qualified Specialist works with clients to achieve and work towards the clients needs and desires.

 

When undertaking Personal Training, clients will be seeking support to work towards their goals which include:

  • Weight Loss
  • Muscle Gain
  • Muscle Strengthening
  • Toning
  • Sport Specific Training
  • Increased Motivation to exercise
  • Support for exercise and physical activity to treat chronic conditions

The concept of PT is to have proper support in order to achieve your goals much quicker than if you were looking to achieve these on your own.

There are many benefits to PT for ALL ages. Some benefits include:

  • Correction with exercise techniques (Performing exercises properly)
  • YOU as the client will achieve your results much quicker than training on your own
  • Support, encouragement and maintaining focus on your goals without lapsing
  • Advice on what types of exercise are MOST beneficial for you to achieving your goals
  • Increased motivation
  • Nutritional advice to assist and combine with your training
  • Developing relationships with those around you
  • Feeling much more satisfied with life, working towards a better Quality of Life and living a much healthier lifestyle

Further advantages of contracting Aaron as your personal trainer are:

  • Completed a Bachelor Degree of Exercise and Sport Science (A three year Degree)
  • Has experience with clients with Special Needs/Disabilities (eg. Autism)
  • Knowledge surrounding exercise and support for individuals with chronic conditions
  • Has further understanding of the Anatomy and Physiology of sporting performance
  • Has further understanding of Rehabilitation

To contact Aaron to discuss Health & Fitness Goals Click Here.